Did someone say dessert for breakfast, lunch, and dinner? Try my gut-loving twist on a classic ice cream! Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth and top with chocolate chips, optional.
Chocolate Raspberry Smoothie
Enjoying chocolate has never been this tasty or this healthy. When paired with delicious raspberries this sweet and tart blend is a delish way to balance your digestion. Enjoy it as an invigorating breakfast or a guilt-free dessert. Prep Time: 5 minutes | Servings: 1 Ingredients: Directions: Blend until smooth
Chocolate Banana Protein Muffins
Cook Time: 20 minutes | Servings: 12 muffins Ingredients: Directions:
Chocolate Coconut Protein Balls
Ingredients: Directions: Add all ingredients into a bowl and mix well using a fork. Roll into balls. Optionally roll and coat balls with cacao powder or coconut flakes. Put in the fridge for 30 minutes to form, then enjoy!
Debloating Elixir
many over-the-counter and pharmaceutical diuretics do. Make a pitcher in the morning and sip it all day.
Healthy “Egg” Nog Recipe
There’s no winter beverage quite like eggnog. Decadent, rich, and creamy, this tasty tradition sets the holiday mood and warms you up. Luckily, my simple and healthy take on eggnog will keep you off the ‘noggy’ list and on track to winter wellness! Healthy “Egg” Nog Recipe Prep Time: 5 Min | Servings: 2 Ingredients… Continue reading Healthy “Egg” Nog Recipe
Chai Tea Latte Recipe (Caffeinated)
Chai Tea Latte Recipe (Caffeinated) Ingredients 1 tablespoon loose black tea 3-4 cardamom pods 1 cinnamon stick 1 scoop GutConnect 365 in Vanilla Cinnamon 1 star anise 2 cups nut milk of choice 1-2 tablespoon honey or maple syrup (or sweetener of choice) Directions Add all ingredients in a pot and bring to a simmer for 1… Continue reading Chai Tea Latte Recipe (Caffeinated)
Apple Cinnamon Tea (Decaf)
Apple Cinnamon Tea (Decaf) Recipe Ingredients 1 cup fresh apple slices 2 cinnamon sticks lemon peel 1 scoop GutConnect 365 in Vanilla Cinnamon 2 cups water Directions Add all ingredients in a pot and bring to a simmer for 15-20 minutes. Strain and pour into a mug and enjoy!
Health Benefits Of Tea
Are you on Team Tea? If not, you may want to be. This centuries-old elixir is as full of health benefits as it is soothing comfort. Plus, with several varieties to choose from — and an infinite number of flavors and blends among those varieties — it won’t take long until tea becomes, well, your… Continue reading Health Benefits Of Tea
Perfect Peanut Butter Smoothie Recipe
It’s hard to believe that this yummy, seemingly indulgent, peanut butter smoothie is actually good for you! Complete with GutConnect 365 — an all-in-one digestive health solution that repairs, soothes, strengthens, and protects the gut lining with 9 superfoods found in nature — this smoothie recipe is perfect for when you need a quick meal that is… Continue reading Perfect Peanut Butter Smoothie Recipe
